These audio exercise are recorded by internationally known yoga teacher and Reiki Master, Shawna Schenk, who has published a number of books and yoga teaching curriculums along with regularly leading yoga teacher trainings, and retreats along with teaching at festivals!
In this app you can find:
Meditation Exercises
Breathing Exercises
Meditation Challenges
Breathing Challenges
Sound Healing Clips
Inspirational Blogs
Note that this app is regularly updated and you will be able to enjoy new blogs each week along with new meditation and breathing exercises and challenges on a monthly basis.